Raw Chocolate Caramel Date Slice

Raw Chocolate Caramel Date Slice

September 21, 2023


Eating healthy doesn’t have to mean bland and boring. Here’s a raw caramel slice recipe to brighten up your day, ooey gooey goodness with just 5 main ingredients.

Base layer:

½ cup fresh Medjool dates (approx 4 pitted and at room temp)

1 cup Almond flour

1 ½ Tbsp Coconut Oil (melted)

Pinch of salt

Date Caramel:

1 cup fresh Medjool Dates (approx 8 pitted)

½ cup Maple Syrup

½ cup Nut Butter (I used ¼ cup peanut butter + ¼ cup tahini)

¼ cup Coconut oil


⅔ cup Cocoa powder

⅔ cup Coconut oil

2 Tbsp Maple Syrup


  1. Add all base layer ingredients into a food processor and blend until crumbly. Press down into a baking dish. 
  2. Add all ingredients for the date caramel layer into a food processor and blend until smooth (Optional* I added a handful of diced peanuts to add some crunch)
  3. Pour over the base layer. Then melt the coconut oil for the topping layer and add ingredients together, make sure you sift the cocoa powder. Add to the top and pop into the freezer for about 20 minutes and she’s ready!