Oatmeal Breakfast Bar

Oatmeal Breakfast Bar

May 29, 2023

Healthy, Oil-Free, Dairy-Free, Plant-Based Breakfast Oatmeal Bars. Made with wholesome oats, apple sauce or mashed banana, and sweetened naturally with coconut sugar, these bars are a nutritious and delicious breakfast option. Packed with fibre and essential nutrients, they are perfect for a healthy start to your day. Garnished with chocolate chips and fresh raspberries, these bars offer a delightful balance of flavours. Baked to perfection, they are suitable for various dietary preferences and provide a guilt-free, grab-and-go breakfast or snack.


  • 1 cup Oats
  • 1 cup Oat Flour
  • ½ cup Apple Sauce OR 1 medium banana
  • 3 Tbsp Coconut Sugar
  • 2 Tbsp Flaxseed
  • 1 tsp Baking Powder
  • ½ cup Milk
  • Pinch salt
  • 1 tsp Vanilla


  • Chocolate Chips + Raspberries


  1. Preheat your oven to 180 degrees Celsius.
  2. In a large mixing bowl, combine the oats, oat flour, coconut sugar, flaxseed, and baking powder. Mix well to ensure all the dry ingredients are evenly distributed.
  3. If using apple sauce, add it to the dry mixture. If using a medium banana, mash it in a separate bowl until smooth and then add it to the dry mixture. Mix until the wet ingredient is well incorporated into the dry mixture.
  4. Pour in the milk and add the vanilla extract. Stir until the mixture forms a thick batter-like consistency.
  5. Grease a baking dish or line it with parchment paper to prevent sticking. Transfer the batter to the baking dish, spreading it out evenly.
  6. Sprinkle chocolate chips on top of the batter, and add raspberries as desired for garnish.
  7. Place the baking dish in the preheated oven and bake for approximately 23 minutes, or until the edges turn golden brown and a toothpick inserted into the centre comes out clean.
  8. Once baked, remove the dish from the oven and let it cool for a few minutes.
  9. Cut into squares or desired shapes and serve warm or at room temperature. Enjoy!

Note: Baking times may vary, so keep an eye on the dish towards the end to ensure it doesn't overcook.