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Tofu Panang Curry - Cheap Plate (GF)

Berkano Foods

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Note: Tofu is deep fried chunks.

This creamy coconut Thai tofu curry will melt in your mouth. With a just a hint of chilli, this dish is sure to warm you up as we say goodbye to Winter!

Served with Broccoli, kumara and brown rice.  

Ingredients: 

White Rice, Panang Curry Sauce (Coconut Cream, Onion, Lime Juice, Peanut Butter, Brown Sugar, Soy Sauce, Panang Paste [Shallot, Soybean Oil, Lemon Grass, Chilli, Garlic, Salt, Galangal, Coriander, Cumin, White Pepper], Olive Oil, Garlic), Tofu, Capsicum, Broccoli, Sesame Seeds.

Allergens: Peanuts, Soy, Sesame Seeds.

Warning, cooked and packed in/on an environment and equipment that handles tree nuts, peanuts, gluten, sulphites, sesame seeds & soy.
For allergens, ingredients in bold, and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

Nutritional:

Servings per package: 1
Serving Size: 400g
average per serve Per 100g
Energy
1569 kJ 392 kJ
375 Cal 94 Cal
Protein 14 g 4 g
Fat, total 16 g 4 g
- saturated 7 g 2 g
Carbohydrate 44 g 11 g
- sugar 7 g 2 g
Sodium 164 mg 41 mg
Vitamin A 12 %
Vitamin C 41 %
Calcium 38 %
Iron 8 %

 


Collections:

Category: Fitness, Gluten Free

Type: Fitness Meal