Spinach, pumpkin, basil, and tofu ricotta filled cannelloni drenched in our house made Italian marinara sauce. Topped with lashings of basil cashew nut cream and Angel Food dairy-free cheddar.
Like all our meals, this dish is ready to eat straight from frozen. Feel free to add fresh leaves, have it with a salad.
How many people can our trays feed?
- Regular size trays are suited for one person.
- Large size trays are suited for one person if you like a bit more to eat or two people accompanied with a small side dish.
Ricotta & Pumpkin Cannelloni Ingredients
Cannelloni (Durum Wheat Semolina 100%), Tofu, Pumpkin, Tomatoes, Onion, Nutritional Yeast, Spinach, Basil, CASHEWS, SOY Milk, Campbell's Vegetable Stock (Water, Carrot, Garlic, Celery, Cabbage, Onion, Parsley, Beetroot, Bay Leaves, Lettuce, Thyme, Watercress, Baby Spinach), Sugar, Sea Salt, Glucose), Angel Food Dairy-free Cheddar [Water, sunflower oil, modified pea and maize starch (1420, 1450), salt, sugar, mineral salt (calcium phosphate), yeast extract, vegetable gum (xanthan, carageenan), acid (citric acid, lactic acid), colour (carotene)], Peter Yealand's Pinot Noir, Angel Food Parmesan [Coconut flour, sunflower oil, salt, yeast extract, natural flavour (dairy-free and vegan), citric acid, white pepper, antioxidant (natural herb extract).], Garlic, Salt & Pepper.
For allergens, please see ingredients in bold. Our kitchen uses equipment that handles tree nuts, peanuts, gluten, sulphites, sesame seeds, soy and other allergens, get in touch if you'd like to know more.
In italics you can find what makes the key parts of the dish and in brackets [ ] you’ll see what’s in any condiments or cooking ingredients we use.
Pumpkin & Ricotta Cannelloni
Heating In the Oven
Regular size: 25-30 mins / Large size: 30-35 mins
- Pre-heat oven to 180 °C fan force, for 10 minutes.
- Remove tray from sleeve/heat-proof film.
- Place tray on baking tray in the centre of the oven and cook for 25-30 or 30-35 minutes.
- Leave to stand for 1 minute before serving. Make sure the meal is piping hot throughout.
Heating in the Microwave
Fitness Meals: 4-5 minutes / Regular size: 5-6 minutes / Large size: 11-13 minutes.
- Remove sleeve, pierce film, place in the middle of your microwave and press start.
- Heat for 4-5 minutes or 11-13 minutes.
- Check your dish is piping hot all the way through.
- Leave to stand for 1 minute before fully removing film, stirring and serving.
ALL APPLIANCES ARE DIFFERENT SO PLEASE USE THESE AS GUIDELINES ONLY. ONCE COOKED, ENSURE FOOD IS PIPING HOT ALL THE WAY THROUGH. ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES.