Jackfruit is a tropical Asian fruit that when picked while unripe or 'green' can be used as a meat substitute. The texture is similar to pork, or chicken and it does not have a strong flavour, lending to it to a wide range of dishes. Inspired by traditional French cuisine, this young green jackfruit 'confit' is delicious and tender, it is marinated in oil with french herbs; rosemary, garlic, bay leaves and sea salt.
510g
Ingredients
Young Green Jackfruit (54%), Water, Salt, Citric Acid.
Heating In the Oven
Regular size: 25-30 mins / Large size: 30-35 mins
- Pre-heat oven to 180 °C fan force, for 10 minutes.
- Remove tray from sleeve/heat-proof film.
- Place tray on baking tray in the centre of the oven and cook for 25-30 or 30-35 minutes.
- Leave to stand for 1 minute before serving. Make sure the meal is piping hot throughout.
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Heating in the Microwave
Fitness Meals: 4-5 minutes / Regular size: 5-6 minutes / Large size: 11-13 minutes.
- Remove sleeve, pierce film, place in the middle of your microwave and press start.
- Heat for 4-5 minutes or 11-13 minutes.
- Check your dish is piping hot all the way through.
- Leave to stand for 1 minute before fully removing film, stirring and serving.
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ALL APPLIANCES ARE DIFFERENT SO PLEASE USE THESE AS GUIDELINES ONLY. ONCE COOKED, ENSURE FOOD IS PIPING HOT ALL THE WAY THROUGH. ALL APPLIANCES VARY, SO PLEASE TREAT THESE AS GUIDELINES.
