Hemp Nurture Bowl (GF)

Berkano Foods

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Hemp is an amazing product, high in protein, magnesium, omega 3 and omega 6. We sprinkled it on-top of our traditional nurture bowl which has slow roasted kumara, spinach, black beans, brown rice and quinoa all put together with our signature peanut dressing.



Brown Rice, Black Beans, Kumara, Peanut Dressing (Peanut Butter, Lime Juice, Maple Syrup, Soy Sauce, Olive Oil, Chilli, Garlic, Ginger), Quinoa, Spinach, Hemp Seeds, Pumpkin Seeds.

Allergens: Peanuts.

Warning, cooked and packed in/on an environment and equipment that handles tree nuts, peanuts, gluten, sulphites, sesame seeds & soy.
For allergens, ingredients in bold, and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.


Servings per package: 1
Serving Size: 384g
average per serve Per 100g
2774 kJ 722 kJ
663 Cal 173 Cal
Protein 28 g 7 g
Fat, total 12 g 3 g
- saturated 2 g 1 g
Carbohydrate 114 g 30 g
- sugar 12 g 3 g
Sodium 106 mg 28 mg
Vitamin A 91 %
Vitamin C 11 %
Calcium 165 %
Iron 21 %



Category: Fitness, Gluten Free

Type: Fitness Meal