Fry's Golden Crumbed Schnitzels

Fry's Family Food


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Oh my Schnitzel! Our favourite Schnitzeys are almost too good to be true. How can we be so sure? Well, they are meat-free and egg-free, crunchy, crispy and golden on the outside, and tender on the inside. Choose to braai, grill, fry or bake them – or even pop them in the toaster! Serve with lightly steamed vegetables, sticky rice and a squeeze of lemon zest for a high protein meal.


Crumb: Wheat Flour, Salt, Sunflower Oil. Schnitzel: Vegetable Protein (Soya, Wheat), Flavourings (Savoury Flavour, Pepper, Onion, Citric Acid, Anti-caking Agent [E341]), Potato Starch, Garlic, Rosemary, Marjoram, Sage, Mustard, Maize Starch, Thickener (Methyl Cellulose), Ground Coriander (Sulphites), Onion, Salt, Plant Fibre, Colours: Caramel IV, Red Iron Oxide


Wheat · Gluten · Soy · Mustard · Sulphites

Nutritional Information

Fry’s Vegetarian Schnitzel per Schnitzel per 100 g
Energy 880 kJ 880 kJ
  209 kcal 209 kcal
Protein 12 g 12 g
Carbohydrate 20 g 20 g
of which: -Sugars 1.6 g 1.6 g
Fats 11 g 11 g
of which: -Saturated 1.44 g 1.44 g
-Mono Unsat 2.71 g 2.71 g
-Poly Unsat 6.86 g 6.86 g
-Cholesterol 0 mg 0 mg
-Trans Fats 0 g 0 g
Dietary Fibre 7 g 7 g
Sodium 600 mg 600 mg
  (0.6 g) (0.6 g)
Salt 1.52 g 1.52 g

Collections: Plant Meats

Type: General