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CRUMBED TOFU FILLET - Berkano Foods
CRUMBED TOFU FILLET - Berkano Foods
CRUMBED TOFU FILLET - Berkano Foods

CRUMBED TOFU FILLET

Regular price
Sold out
Sale price
$11.90

Deliciously baked crumbed tofu with steamed asparagus, broccoli, roasted potato all over a bed of brown rice and quinoa. Served with a house made rich garlic tomato sauce and a squeeze of lemon.

Low calorie, high protein and tastes amazing!

Like all our meals, this dish is ready to eat straight from frozen. Feel free to add fresh leaves, have it with a salad or add a little more spice.

 

INGREDIENTS

Brown Rice, Tofu, Quinoa, Potato, Tomatoes, Broccoli, Asparagus, Breadcrumbs, Flour, Garlic, Salt, Angel Food Dairy-Free Parmesan [Coconut flour, sunflower oil, salt, yeast extract, natural flavour (dairy-free and vegan), citric acid, white pepper, antioxidant (natural herb extract)], Pepper.

Allergens: Gluten & Soy

Warning, cooked and packed in/on an environment and equipment that handles tree nuts, peanuts, gluten, soy, sulphites & sesame seeds.           

For allergens, see ingredients in bold, in italics and in [ ] you’ll see what’s in any condiments or cooking ingredients we use.

 

NUTRITION

Average Per Serving (450g) Per 100g
Energy (kJ) 1824 405
Calories (kcal) 436 97
Fat (g) 6 1
saturated (g) 1 0
Carbohydrate (g) 82 18
Fibre (g) 8 2
sugars (g) 7 2
Protein (g) 14 3
Sodium (g) 1538 342
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