Cauliflower has become very trendy in recent years and is a member of the cruciferous family of vegetables.
Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Eating cauliflower will provide your body with impressive amounts of Vitamin C, Vitamin K, beta-carotene, Folate and much more while supporting healthy digestion and detoxification. Cauliflowert is rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases.
Lentils are high in fibre and complex carbohydrates, while low in fat and calories. They are also high in protein and an excellent source of Folate, Iron, Potassium and Manganese.